The Healthy Solution

By Michael J Hutch

If you feel tired excessively, need to use the bathroom frequently, find yourself drinking a lot of water, end up eating in an effort to gain energy and are possibly losing weight, you may be showing signs of diabetes. Both diabetes type 1 and type 2 manifest themselves with these signs, but if you are an adult over the age of 35, you are undoubtedly a victim of diabetes 2. This is because diabetes type 2 is brought on by poor lifestyle choices while diabetes type 1 manifests itself in young adults and children who have problems producing insulin naturally in their bodies.

Whatever the reason may be that you have contracted diabetes type 2, whether it be lack of exercise, poor dietary habits, obesity or all of the above, it is not the end of the world to live with your condition. Living a diabetes lifestyle is one that is accomplished by more than two million people in the UK and millions more around the world. The first things you need to focus on are improving your diet and exercise. You are already facing a serious consequence of not keeping up on your health through the years, but you can prevent your condition from worsening by making a change now.

An easy form of exercise that you can implement each day as a resident of the UK is walking for 10 to 20 minutes. Take the stairs instead of the elevator and make a small change that will help improve your condition. Exercise is undeniably important in diabetes 2 patients because it will help burn off the sugar in your blood and keep it from spiking. Along with exercise should come an improved diet. Sugar, simple carbohydrates and salt will all spike your blood sugar, so avoid these with a diabetes diet.

An improvement of your diet and exercise regimen is a way to handle your diabetes type 2, but it is also a preventative measure. 90% of people who live in the UK who contract the condition in later life are overweight and living sedentary lifestyles. Eating a proper diabetes diet will not be able to rid you of your condition once you have developed it, but it can help you live a less debilitating lifestyle once you have diabetes type 2. Make sure you eat five to six small meals a day instead of three large ones and avoid stress to help keep your blood sugar levels normal.

Michael Hutch is a Type 3 diabetic and an expert in diabetes type 2 in the UK and around the world. He studied for a PhD in Medicine from an Australian University in the 1980s. To learn more, please visit http://www.Diabetes-Your-Blood-Sugar-UK.com today!

Article Source: http://EzineArticles.com/?expert=Michael_J_Hutch

By John J. Fike

First -- let's make sure we understand what "detoxification" is. Detoxification is the removal of toxic substances from the body.

Breathing:

We take in the gas oxygen by breathing. Blood in capillaries run next to the lungs and pick up this oxygen, then travel along the one-way street capillaries and deliver it to cells. The cells give the blood carbon dioxide (which is a by-product waste of cell activity), which takes it back to the lungs, which breathe it out.

This is detoxification -- and you're doing it with your every breath.

Next -- let's see how chlorophyll works to detoxify your body:

How chlorophyll detoxifies:

Chlorophyll works during digestion both to detoxify your body of existing toxins (which are poisons produced by certain plants, animals, and bacteria) and to prevent absorption of more toxins. Here's how:

Absorption:
Some cholorophyll is absorbed into the bloodstream during digestion. One of its stops in the body is the liver, where it promotes the liver's cleansing and carcinogen-neutralizing actions - by increasing the action of the Phase II detoxification enzymes.

What's Phase II detoxification? It's a process in which the liver uses one of two major enzyme pathways to change a toxic substance, such as an anticancer drug, into a less toxic substance that is easier for the body to excrete. In phase II detoxification, liver cells add a substance (such as cysteine, glycine, or a sulfur molecule) to a toxic chemical or drug, to make it less harmful.

Chlorophyll complexes and certain breakdown products of chlorophyll have neutralizing effects on mutagens (substances that alter cellular DNA in ways that lead to cancer).

Big Bonus Benefit:

Chlorophyll appears to prevent the absorption of dioxins:

What are dioxins? They are known carcinogens (agents that cause cancer). They are poisonous petroleum-derived chemicals which are produced when herbicides (substances used for killing plants) are made or when plastics are burned. Dioxins cause skin disease. In animal tests, dioxins cause birth defects, miscarriages, mutations, and carcinogens.

Dioxins are persistent pollutants found in many of the foods we eat, they are readily absorbed into the body and stored in fat. Studies find that chlorophyll-rich foods increases the excretion of dioxins - the amount that pass through you without being absorbed.

W A R N I N G:
Serious risks in drinking fresh wheatgrass juice:

Fresh wheatgrass juice is the most popular form of wheatgrass. And yes: there are some serious drawbacks.

What's one of the most popular ways to get your detoxifying chlorophyll? By making fresh wheatgrass juice in a juicer.

But for now, know this:

Wheatgrass is chock full of cleansing chlorophyll!

Thirty years ago, I was sick as a dog and determined to get healthy.

I began with weight training, exercising, and martial arts, added deep studies of nutrition and herbal supplements. Finally I added preventative care.

This journey brought me to a simple yet powerful solution and a simple yet powerful way to deliver that solution.

The simple yet powerful solution? Maintain your diet, blood pressure, intake of proper foods, and whatever is necessary.

Sound like a lot of activity and work just to "maintain"? For most people it is.

The simple yet powerful way to deliver all that maintenance? Wheatgrass.

I've built on the power of wheatgrass as a reliably solid foundation and bring unique combinations of all-natural ingredients to help many people.

Let me share with you the specific benefits of wheatgrass and the other 100% all-natural ingredients I've brought together in a unique combination just for you: All-natural wheatgrass

Article Source: http://EzineArticles.com/?expert=John_J._Fike

By: Sigit Irawan

If you've been following the news these days, you've no doubt heard the warnings and predictions about the economic outlook. There's certainly a lot of information out there and not all of it is hopeful.,

I don't follow all of it, but if even a part of these predictions come true, life could change dramatically for many of us.

With that in mind, I wanted to share 6 tips for staying healthy and well during any crisis (if there is one).

1. Don't buy into fear and panic - keep things simple and use the opportunity to stay in the moment. Fear and panic lead to nowhere. That's the first thing you learn when you spend time in the wilderness - if you get lost or disoriented, stay calm.

2. Stay connected - especially with your community and the environment where you live. Think about things like where you could get water if you needed it and where you could go if things get chaotic and dangerous where you live now.

3. Get small bills - if you live in the US or use US dollars, get and keep at least $1000 in 1s, 5s and 10s. According to one economist, if US currency does start to fail, you won't be able to get cash at the banks and larger bills will the first to be refused.

4. Invest in gold, silver or foreign currencies - I'm not specialist in this, but it makes sense to me to move US paper or electronic dollars into something that has a more stable value at this point.

5. Keep some extra food supplies - some people predict that the price of food will increase by 40% in the next 6 months. So, any staples you can get in bulk now, go ahead and do it.

6. Get some survival essentials - this is simple but really important. Make sure to have a good first aid kit, a good portable water filter, some dust masks, some extra blankets a good flash light and a battery operated radio. http://center-for-natural-healing.co.cc/

By Adriana N.

What would you use sauna heaters for? Sauna heaters are great for relaxing muscles and joints. Many people use them to rid the body of toxins. Some use it for an overall body and mind therapy. This was one way the sauna was used in an animated series King of the Hill.

On the program a new age native American has a sauna set up where he charges people to enter the sauna and allow the steam to release the toxins from the body and the mind. As the men are in the sauna sweating they all start having dreams or even hallucinations.

One man sees how he thinks he is going to die, riding a motorcycle through a giant donut. The steam has shown him his weakness for food will be his end. The sauna steam show one man, a pest exterminator, dying at the hands of a large insect. The other man is simply at peace at his job in his hallucination selling propane grills.

His mind is clear and there are no toxins to drive out by the steam and heat. The old man in the sauna heater is a world war two vet who killed many enemies in the war. His guilt comes back to haunt him as he sweats in the sauna. He sees the men he killed in the war as he hallucinates. He runs out of the sauna blaming his son, the propane grill salesman, for taking him into the sauna.

Whether you want to experience a body and mind cleansing is up to you. But a sauna is a great way to sweat and to relax. You can install a wood burning sauna if you have a lot of wood to burn. Many people like the wood burning type because they are more traditional. You do have to keep them clean though as the ashes build up the more your use it.

Also if you want to control the temperature you will have to look for another source of heat. The modern gas sauna, heated by natural gas, is an option for those who want a cleaner burning sauna. You can also control the temperature of the sauna. You can also save money on your gas bill by installing an electric sauna. This is also a clean option and you can also control the temperature using the thermostat.

It will be interesting to see if solar panel saunas are a thing of the future or if they will be developed to efficiently in our homes of the present. If power can be collected by the energy of the sun and then used to heat our home sauna then it will be a great energy saver.

With all the talk of going green this would be a great option. It would save money on your energy bill and if the right combination of a sauna and solar energy can be developed everyone might have in their home a way to relax the body and even the mind.