The Healthy Solution

By: Brenda WilliamsHigh blood pressure or hypertension damages the coronary artery lining and eventually coronary blockages form. As blood pressure goes up, the blood strikes the side of the arterial wall with greater force. This causes some injury to the lining of the artery and the wall starts to thicken. Then the blood flow is restricted and the heart has to work harder.Blood pressure is measured as systolic over diastolic. Systolic measures the heart at work, or the pumping of blood as the heart contracts. Diastolic measures...

By: Alice DeMontYou have probably experienced a feeling of strain in the eyes after hours of some monotonous activity, prolonged reading or sitting at the computer. Excessive close work can lead to deterioration of vision. Dr. Bates, an American ophthalmologist of the 20th century studied symptoms and causes of defective vision. He discovered that bad vision can be prevented and even reversed. All techniques are safe and beneficial not only for the eyes but for the mind as well.Here are some relaxation techniques to boost the...

By: Stephanie RussellIt has become the norm in today's society to see our flaws instead of our beauty. It seems like anytime anyone looks in the mirror anymore all they see is what they would change. They see love handles, they see flab, they see rolls, moles, and freckles. It seems that finding the good in one's appearance has become an impossibility.It's sad really. We place the other people around us on pedestals, while we try to find a rock to hide behind. Then those of us who have managed to find the beauty within ourselves...

By: Kelly PurdenErectile dysfunction is a big blow to every man who experiences it. If you are under the notion that only men in their 50's and older are the ones susceptible to this problem, you are wrong. You may be in your 20's or 30's, active in school or at work, a fantastic athlete or a regular visitor of the gym, but you may still go through the nightmare of losing your appetite for sex or not having the "ability" to get your penis up and keep it that way during sexual intercourse.The truth is, there are several causes...