By: Joel Riley
If you have always wanted to start the Master Cleanse but just had too much conflicting advice from friends, colleagues and relatives, then these 3 secret tips would get you started in no time and you will have the best Master Cleanse experience ever. Remember, the Master Cleanse is not a diet but a cleanse. It is perfectly safe; the only cleanse to be endorsed by many health professionals. And it has been around for more than 50 years, quietly bringing relief to anyone willing to try it for 10 days.
So what are the 3 secret tips to ensure a fruitful Master Cleanse experience?
Tip #1 - Ease into the Master Cleanse a special 3 day soothe-in diet
This 3 day diet is not found in the original Master Cleanser. Yet it has proven especially useful for those who have adopted it into their program. Its purpose is to acclimatize your stomach to a fluid diet with more ease. It is done 3 days prior to the actual Master Cleanse. And during the ease-in-process, you will restrict your diet to organic food and less consumption of processed foods. This means you should keep your intake of red meats and dairy products to the minimum while at the same time increase your intake of vegetables and fruits. The 3 day diet is extremely easy to follow and will greatly eliminate any possible discomforts in adjustments to a fluid diet when you begin the Master Cleanse.
Tip #2 - Keep your body energized by using the right ingredients
Many tend to overlook the importance of selecting and using the right ingredients for the Master Cleanse. While the ingredients used for the cleanse might seem fairly common, much thought and research were once put in to ensure that your body gets the required nutrients when on the Master Cleanse. Take Maple Syrup for example; have you ever wondered why Grade B Maple Syrup is used over Grade A? Besides the higher nutritional value, Grade B is preferred because it contains sucrose instead of fructose which is more easily broken down during the metabolic process. This will provide you with enough energy to continue your daily activities without feeling depleted.
Tip #3 - Exit the master cleanse with an ease-out-menu
When you are on the 10 Day Master Cleanse program, your digestive system was resting. Hence it is strongly encouraged that you follow an ease-out-menu instead of jumping into a solid diet immediately. This was also encouraged by Stanley Burroughs in the original Master Cleanser. The ease-out process will take about 3 days and unlike the ease-in-menu, you will be consuming fresh fruits, vegetable and some brown rice instead before gradually moving into a solid diet. You should also avoid food which are salty, fried food, red meat, milk products, soft drinks, coffee and processed foods. Imagine how much healthier and energetic you would feel with such healthy eating habits.
The Master Cleanse is extremely easy and comfortable when you follow the above 3 simple tips. It will be a total body rejuvenation. And you can achieve all this without drugs, expensive spa treatments or having to work your butt off. You will experience more energy and enjoy your best health ever in 10 short days.
Veteran Master Cleanser reveals how to embark on the Master Cleanse Diet in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
If you have always wanted to start the Master Cleanse but just had too much conflicting advice from friends, colleagues and relatives, then these 3 secret tips would get you started in no time and you will have the best Master Cleanse experience ever. Remember, the Master Cleanse is not a diet but a cleanse. It is perfectly safe; the only cleanse to be endorsed by many health professionals. And it has been around for more than 50 years, quietly bringing relief to anyone willing to try it for 10 days.
So what are the 3 secret tips to ensure a fruitful Master Cleanse experience?
Tip #1 - Ease into the Master Cleanse a special 3 day soothe-in diet
This 3 day diet is not found in the original Master Cleanser. Yet it has proven especially useful for those who have adopted it into their program. Its purpose is to acclimatize your stomach to a fluid diet with more ease. It is done 3 days prior to the actual Master Cleanse. And during the ease-in-process, you will restrict your diet to organic food and less consumption of processed foods. This means you should keep your intake of red meats and dairy products to the minimum while at the same time increase your intake of vegetables and fruits. The 3 day diet is extremely easy to follow and will greatly eliminate any possible discomforts in adjustments to a fluid diet when you begin the Master Cleanse.
Tip #2 - Keep your body energized by using the right ingredients
Many tend to overlook the importance of selecting and using the right ingredients for the Master Cleanse. While the ingredients used for the cleanse might seem fairly common, much thought and research were once put in to ensure that your body gets the required nutrients when on the Master Cleanse. Take Maple Syrup for example; have you ever wondered why Grade B Maple Syrup is used over Grade A? Besides the higher nutritional value, Grade B is preferred because it contains sucrose instead of fructose which is more easily broken down during the metabolic process. This will provide you with enough energy to continue your daily activities without feeling depleted.
Tip #3 - Exit the master cleanse with an ease-out-menu
When you are on the 10 Day Master Cleanse program, your digestive system was resting. Hence it is strongly encouraged that you follow an ease-out-menu instead of jumping into a solid diet immediately. This was also encouraged by Stanley Burroughs in the original Master Cleanser. The ease-out process will take about 3 days and unlike the ease-in-menu, you will be consuming fresh fruits, vegetable and some brown rice instead before gradually moving into a solid diet. You should also avoid food which are salty, fried food, red meat, milk products, soft drinks, coffee and processed foods. Imagine how much healthier and energetic you would feel with such healthy eating habits.
The Master Cleanse is extremely easy and comfortable when you follow the above 3 simple tips. It will be a total body rejuvenation. And you can achieve all this without drugs, expensive spa treatments or having to work your butt off. You will experience more energy and enjoy your best health ever in 10 short days.
Veteran Master Cleanser reveals how to embark on the Master Cleanse Diet in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
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