By: Austin Odeon
Obesity and overweight can be a major problem in kids if not dealt with in time. It imposes both physical and psychological stress on little kids, they do not feel comfortable in the mist of their peers or mates. Obese kids usually dread the company of their mates especially at schools with all the teasing and funny names calling ,probing eyes focusing on them, it can sometimes be so embarrassing to kids, and as a result they may feel inferior and lose their self esteem with social stigmatization, occasionally with a sense of discrimination. This can be telling on kids.
Parents of obese kids should be sensitive to their wards behaviors and urgently take steps to correct any abnormality. It can sometimes be difficult for parents to deal with their kids obesity problems, lets face it, you cannot just start controlling your kids regulating what they should or should not eat, if you do not use the proper approach, they may revolt and protest thinking that he or she is being maltreated. The situation must be handle with diplomacy. So how can a parent deal with this situation?
The first step is to get involved. The major cause of obesity in kids apart from genetic inheritance is lack of physical exercise and excessive consumption of unhealthy foods and drinks, pizzas, burgers, hot dogs, French fries, ice cream, chocolate, etc are all contributing factors. Parents must first rid their kitchens and refrigerators of any fast foods aka junk foods, microwave and processed foods should be things of the past. Every member of the family must be part of a new eating habits, select recipes and cooking methods such as baking, roasting or steaming. Replace deep frying with grilling, make better food selection whenever you go shopping take time to read details of ingredients and other information in the packets especially for new products you are not used to. In this article, I will discuss 5 basic tips that can help parents deal with obesity in their kids.
1. Parents should discourage over eating, controlling portions and sizes should be part of the new eating habit. serve food in reasonable portions, if a kid ask for more, he/she should be served just a little. Use you sense of judgment and No! don't encourage kids to eat leftovers to avoid food wastage, food remnant should be preserved.
2. Encourage outside activities, if you can make a time table for kids to play outside in the play grounds and sometimes go on a walk as a form of light exercise.
3. Discourage the consumption of surgery beverages like soda, processed fruit juices in general try to avoid high calorie drinks. Encourage drinking of water.
4. Fix a time table for watching TV and playing computer games. Parents should not accept eating and watching TV or playing games on the computer at the same time.
5. Monitor your kids school lunches, bag packs should include food rich in fiber, protein, fruits and vegetable must be added. Sugary drinks should be discouraged.
In conclusion, parents who truly want to deal with their kids obesity problem should understand that kids must never be forced to do any things against their wish when it comes to controlling their eating habits, moral suasion should be applied and praises should be given whenever kids do the things you asked them for especially when they obey without any stress, however, try not to reward obedience with food. There are variety of different food diet combination you can choose from to help your kids deal with obesity.
If you want to discover over 40,000 diets combination to choose from and still make your kids lose weight. You can go to: Strip That Fat
Obesity and overweight can be a major problem in kids if not dealt with in time. It imposes both physical and psychological stress on little kids, they do not feel comfortable in the mist of their peers or mates. Obese kids usually dread the company of their mates especially at schools with all the teasing and funny names calling ,probing eyes focusing on them, it can sometimes be so embarrassing to kids, and as a result they may feel inferior and lose their self esteem with social stigmatization, occasionally with a sense of discrimination. This can be telling on kids.
Parents of obese kids should be sensitive to their wards behaviors and urgently take steps to correct any abnormality. It can sometimes be difficult for parents to deal with their kids obesity problems, lets face it, you cannot just start controlling your kids regulating what they should or should not eat, if you do not use the proper approach, they may revolt and protest thinking that he or she is being maltreated. The situation must be handle with diplomacy. So how can a parent deal with this situation?
The first step is to get involved. The major cause of obesity in kids apart from genetic inheritance is lack of physical exercise and excessive consumption of unhealthy foods and drinks, pizzas, burgers, hot dogs, French fries, ice cream, chocolate, etc are all contributing factors. Parents must first rid their kitchens and refrigerators of any fast foods aka junk foods, microwave and processed foods should be things of the past. Every member of the family must be part of a new eating habits, select recipes and cooking methods such as baking, roasting or steaming. Replace deep frying with grilling, make better food selection whenever you go shopping take time to read details of ingredients and other information in the packets especially for new products you are not used to. In this article, I will discuss 5 basic tips that can help parents deal with obesity in their kids.
1. Parents should discourage over eating, controlling portions and sizes should be part of the new eating habit. serve food in reasonable portions, if a kid ask for more, he/she should be served just a little. Use you sense of judgment and No! don't encourage kids to eat leftovers to avoid food wastage, food remnant should be preserved.
2. Encourage outside activities, if you can make a time table for kids to play outside in the play grounds and sometimes go on a walk as a form of light exercise.
3. Discourage the consumption of surgery beverages like soda, processed fruit juices in general try to avoid high calorie drinks. Encourage drinking of water.
4. Fix a time table for watching TV and playing computer games. Parents should not accept eating and watching TV or playing games on the computer at the same time.
5. Monitor your kids school lunches, bag packs should include food rich in fiber, protein, fruits and vegetable must be added. Sugary drinks should be discouraged.
In conclusion, parents who truly want to deal with their kids obesity problem should understand that kids must never be forced to do any things against their wish when it comes to controlling their eating habits, moral suasion should be applied and praises should be given whenever kids do the things you asked them for especially when they obey without any stress, however, try not to reward obedience with food. There are variety of different food diet combination you can choose from to help your kids deal with obesity.
If you want to discover over 40,000 diets combination to choose from and still make your kids lose weight. You can go to: Strip That Fat
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