How to Lose Weight With Emotional Freedom Techniques

By: Laura Whitelaw

Have you tried endless crash diets only to wind up frustrated and heavier than ever? It's well known that dieting doesn't work over the long term. Although you enjoy the benefits of a leaner body and better health, you feel deprived in the process and so revert to your regular eating habits once the diet is over. Maybe it's time to try Emotional Freedom Techniques or EFT. EFT is a cutting edge energy therapy that uses the acupressure points on the face and body to neutralize the emotional charge that arises with food cravings, stress or negative emotions - all of which can contribute to overweight.

Neutralize Addictive Food Cravings

Food cravings can be effectively neutralized using EFT. The next time you have a food craving, notice how it makes you feel. Do you feel stressed or anxious? In most cases the answer would be "yes" and so this demonstrates how food cravings are brought on by underlying emotional upset rather than some mysterious and uncontrollable urge. With EFT, we treat the underlying emotions and the craving disappears.

Address a Destructive Body Image

Another reason for overweight is poor body image. If a person believes that they don't physically measure up to the high beauty standards set by fashion magazines or some other to some other standard, they develop a poor body image. And, by the Law of Attraction, if they focus on being fat, they will become fat. So with EFT, we address these hurtful issues and with self acceptance are able to develop a more realistic body image which enables a person to reduce weight.

Improve Self-Esteem

Further to the above, self-esteem goes hand and hand with body image. Perhaps a person feels stupid and therefore unworthy which results in over eating and then overweight. And once a person becomes overweight, they feel even worse about themselves and it becomes a negative downward spiral. EFT can successfully unravel all of these issues and more.

To learn more about EFT from Master Practitioner Carol Look and to find out How to Lose Weight with EFT, check
out How to Lose Weight with EFT. Enjoy 5 hours of recorded audio as Carol guides listeners through numerous issues contributing to overweight including food cravings, low self-esteem, poor body image, stress and overwhelm.

Laura Whitelaw is a Certified ZPoint and EFT-CC practitioner. If you want to learn more about EFT, visit
visit Overcome Addiction with EFT .


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