The Healthy Solution

By Michael J HutchIf you feel tired excessively, need to use the bathroom frequently, find yourself drinking a lot of water, end up eating in an effort to gain energy and are possibly losing weight, you may be showing signs of diabetes. Both diabetes type 1 and type 2 manifest themselves with these signs, but if you are an adult over the age of 35, you are undoubtedly a victim of diabetes 2. This is because diabetes type 2 is brought on by poor lifestyle choices while diabetes type 1 manifests itself in young adults and children...

By John J. FikeFirst -- let's make sure we understand what "detoxification" is. Detoxification is the removal of toxic substances from the body.Breathing:We take in the gas oxygen by breathing. Blood in capillaries run next to the lungs and pick up this oxygen, then travel along the one-way street capillaries and deliver it to cells. The cells give the blood carbon dioxide (which is a by-product waste of cell activity), which takes it back to the lungs, which breathe it out.This is detoxification -- and you're doing it with...

By: Sigit IrawanIf you've been following the news these days, you've no doubt heard the warnings and predictions about the economic outlook. There's certainly a lot of information out there and not all of it is hopeful.,I don't follow all of it, but if even a part of these predictions come true, life could change dramatically for many of us.With that in mind, I wanted to share 6 tips for staying healthy and well during any crisis (if there is one).1. Don't buy into fear and panic - keep things simple and use the opportunity...

By Adriana N.What would you use sauna heaters for? Sauna heaters are great for relaxing muscles and joints. Many people use them to rid the body of toxins. Some use it for an overall body and mind therapy. This was one way the sauna was used in an animated series King of the Hill.On the program a new age native American has a sauna set up where he charges people to enter the sauna and allow the steam to release the toxins from the body and the mind. As the men are in the sauna sweating they all start having dreams or even hallucinations.One...

By Dr. Mital JohnA natural way to de-stress is to slow the breathing rate down. When we are stressed or anxious, the breathing rate becomes rapid and shallow, breathing from the upper chest. Stress can affect anyone and everyone at some point of time in their life. Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses.A natural view steps back and takes a look at the whole away from the symptoms. By working to naturally resolve the property of stress, you’ll achieve relief along with long-term...

By HeartrateYoga is the perfect exercise schedule for our good health. The natural powers of the body are used to keep it fit and healthy. You essentially need a mat to do yoga. The hugger mugger range of mats for Yoga is one of the most valuable tools for yoga. The Yoga Mat provides a stable, non-slip surface for perfect yoga practice. The mat that is made for yoga is lightweight and durable. It offers insulation from cool floors and can be rolled or folded for use in poses.The huggermugger yoga mats has impressed everyone...

By: Credulous JollyOsteoarthritis is the term given to a condition resulting from the breakdown of the protective layer of cartilage which surrounds the joints. Whether as the result of an injury or just the result of routine wear and tear, the cartilage wears away, causing the bones of the joints to rub against each other, resulting in pain and even malformation of the bones. Osteoarthritis treatment can range from prescription medicine to exercise to surgical intervention.Degenerative osteoarthritis or degenerative joint disease...

By: Ron MorefieldNow, dangers of fluoride to the brain and nervous system are known, and the latest research demonstrates fluoride ingestion links to bone cancer and to hyperthyroidism. Resulting symptoms include weight gain, muscle and joint pain, fatigue, depression, high cholesterol, and heart disease. This means that all mothers should be seriously concerned for fluoride consumption in their infants and children.Normally, the intake of fluoride of breast-fed infants is negligible, less than 0.01 milligram each day. That...

By: John FoleyNitric Oxide, or NO2 is one part nitrogen, and two parts oxygen. Nitric Oxide is a Messenger Molecule that controls many of the physiological and pathological processes within our body, and is a biological gas created by the body to repair, maintain and defend our cells.Nitric Oxide is a vasodilator enabling the muscle to receive more blood along with the muscle building agents, nutrients and creatine, and oxygen, and is released by the walls of the blood vessels that cause a decrease in the resistance and an increase...

By: Dalia CathermanEverybody remains very concerned about keeping the body clean externally. But how many of us actually pay attention towards internal body cleansing? The answer would be very few as people are not well aware about the concept of body cleansing. We cannot choose to remain ignorant about such issues because with the passage of time the toxins present inside our body can take a serious toll on our health. And this is the primary reason for which body cleansing becomes necessary. Colon cleansing is regarded as...

By: Radhika RaoStyle Tips for the Perfect Prescription GlassesThe spectacles industry today is flooded with a range of glasses with myriad shapes, styles, colours and fit. From the conventional fully rimmed or semi rimmed glasses to the more modern rimless and designer spectacles, consumers can indulge and pick the spectacles that suit their tastes.However, not all frames suit all faces. Thus, it is always a good idea to keep in mind a few handy tips that can not only help you pick the right pair but also enhance your style...

By: David CrawfordWhen living organisms such as germs or viruses invade the human body, the tissues of the body undergo changes which help them to resist the poisons of the invader. By this reaction the tissues become immune to the poisons. Much depends on the virulence of the infections, the total number of germs invading, the place where they enter the body, the tissues or structures where they settle and grow. If you are susceptible to the infection, it will attack you; it may even overcome you. If you are resistant, the...

By: Anney ShineDoctors know that high cholesterol brings increased risk of heart disease, and what's worrisome is the finding about the dangers of even borderline cholesterol that comes from a new study that's one of the largest and longest dementia trials ever conducted. The study show that potentially high cholesterol causes Alzheimer's Disease?Adults in their mid 40s with even slightly elevated cholesterol (as well as those with high cholesterol) appear to have a greater risk for Alzheimer's disease or related conditions...

By: Karan KhalsaYoga refers to the traditional way of maintaining physical and mental disciplines through meditative practices. Yoga helps to get physical and mental fitness and create a balance between mind, body and soul. In the current scenario, yoga is very much useful for everybody, be it an adult or a child to fight away stresses. Nowadays children are under immense pressure of homework, extra-curricular activities, competition with others and performance anxiety. Yoga for kids delivers many a benefits to children for...

by Dr. JohnsonChubby cheeks are no longer desired now. People are trying to get leaner and have a sculpted-looking body. Many obese people are blindly following different kinds of weight loss supplements and diet pills without having proper information about it. As a result besides burning the body fats they face severe health problems too.In any weight losing process it is very essential to understand the function of the diet medications and supplements before consuming them. Numerous diet pills and weight loss supplements...

By: Dominique BrownAcne is major problem for people many people, from teens to adults. Instead of buying expensive over-the-counter products here are 3 quick acne home remedies.Mint- Peppermint is helpful to cure acne because it contains menthol. Crushed mint leaves help alleviate pain and inflammation whenever you need it. To make this remedy you should crush them up thoroughly and then rub the leaves and juice on the skin for 5-10 minutes. You should then wash it off with cold water. If a reaction occurs do not continue to...