The Healthy Solution

Eat Fibrous Food A diet low in fat and carbohydrates rich in fiber and proteins is recommended. You have to control the sugar levels with the help of diet and exercise is the only tip for the best management of diabetes.

Fruits help to control the blood sugar as they are low in glycemic index. They promote a slow and steady increase in the sugar level of the blood which is of great importance to diabetics.

In more simple words fiber keeps the blood glucose from going high after a meal because it slows down the speed at which the food is digested. A high fiber, low fat way of eating also reduces the risk for cancer, cardiovascular disease, high blood pressure and obesity. Fiber has a favorable effect on cholesterol too.

Fiber in a food is made up of two types

Insoluble fiber Such as that found in vegetables and whole grain products.Insoluble fiber improves gastrointestinal function

Soluble Fiber Such as found in fruits, oats, barley and beans. Soluble fiber affects blood glucose.

The recommended amount of fiber is 20-35 grams per day.

The simplest rule for diabetics is to stick on to their diet. Do regular exercise and take your medicines. A well balanced diet according to your needs is the key of long, happy and healthy life.

I know that what I am going to tell you can be unbelievable, but thats the truth and 100% truth. Diabetes can be managed and even reversed. I have reversed it follow these links- Diabetes Information and Diabetes Cure and see the results and get a free e-book on diabetes.

Health And Beauty Tip One

The first health and beauty tip is to protect your skin. Skin damage is the first way to appear older than you are and to reduce your overall beauty. Whenever you go outside, make sure that you are protecting your skin with a sunscreen or sun block. Also make sure that the SPF is a high number and not a lower number. The higher the number, the more protection your skin will have from harmful ultraviolet rays that the sun emits. In addition, make sure that your makeup includes some SPF protection as well. In addition, if you want a health and beauty tip that will last a lifetime, start wearing long sleeve and long pants whenever you are going to be outside exposed to the sun for long periods of time. There are many very light weight materials that will not make you any hotter outside but will prevent the sun from damaging your skin.

Health And Beauty Tip Two

The second health and beauty tip is to only wash your hair every other day at most. Washing your hair every day depletes the natural oils and nutrients that your hair produces, making your hair dry and easily damaged. If you only wash your hair once every few days, your hair will have time to naturally replenish those oils and nutrients and your hair will look and feel healthier. The first few days of not washing your hair may seem unnatural and dirty, but after your hair gets used to it you will be thrilled with the results.

Health And Beauty Tip Three

The third and final health and beauty tip we will discuss here is to eat healthy foods. If you fill your body with oily, greasy, and junky foods, your health and beauty will both suffer. If you eat natural foods that are rich in natural vitamins and nutrients, you will be able to tell the difference. A natural diet does not add anything unnatural like preservatives or additives to your body. In addition, if you eat a healthy and natural diet you will be able to maintain a healthy weight for your body type.

If you follow these tips, you will feel healthier and more beautiful in no time!

 The more virulent, pandemic strain of HIV, namely HIV-1, was until recently more difficult to place. Until 1999, the closest counterpart that had been identified was SIV,the SIV found in chimpanzees. However, this virus still had certain significant differences from HIV. The most commonly accepted theory is that of the 'hunter'. In this scenario, SIVcpz was transferred to humans as a result of chimps being killed and eaten or their blood getting into cuts or wounds on the hunter. Normally the hunter's body would have fought off SIV, but on a few occasions it adapted itself within its new human host and become HIV-1. The fact that there were several different early strains of HIV, each with a slightly different genetic make-up (the most common of which was HIV-1 group M), would support this theory: every time it passed from a chimpanzee to a man, it would have developed in a slightly different way within his body, and thus produced a slightly different strain. Some scientists identified a type of chimpanzee in West Africa as the source of HIV infection in humans. The virus most likely jumped to humans when humans hunted these chimpanzees for meat and came into contact with their infected blood. Over several years, the virus slowly spread across Africa and later into other parts of the world. An article published in The Lancet in 20043, also shows how retroviral transfer from primates to hunters is still occurring even today. In a sample of 1099 individuals in Cameroon , they discovered ten (1%) were infected with SFV (Simian Foamy Virus), an illness which, like SIV, was previously thought only to infect primates. All these infections were believed to have been acquired through the butchering and consumption of monkey and ape meat. Discoveries such as this have led to calls for an outright ban on bush meat hunting to prevent simian viruses being passed to humans. Where did HIV originate? First, HIV-2 is very closely related to SIV, the simian immune virus, found in sooty mangabeys. Baboons can be infected with HIV-1 and they can also suffer from a version of SIV. At the 6th American Conference on Retroviruses and Opportunistic Infections held in Chicago from January 31-February 4, 1999, one of the keynote papers delivered by Beatrice Hahn on the first day presented evidence that HIV-1 is likely to have originated in West African chimpanzees .HIV could have been transferred from monkeys because they have long been kept as pets and used for food. When hunting monkeys it is not unusual for both the hunter and the hunted to exchange blood during capture. Currently there is a large market in "bush meat" obtained from monkeys. This does not bode well because there may well be continuing transfer of the disease from monkeys to humans.  In 2001, The Royal Society of London's conference proceedings, which sought to determine the initial cause of AIDS and the origin of HIV, were published for the world to behold. The most highly respected scientists and academicians debated the possibility that HIV-1, the most widespread and deadly human AIDS virus, evolved from accidental vaccine contaminations and subsequent transmissions to mostly African villagers. The oral polio vaccine (OPV) received the focus of interest here since that vaccine was partially derived from growing live polio viruses in monkey kidney cells that have historically proven to be contaminated with cancer viruses such as SV40 -- the 40th monkey virus ever discovered. This virus, like HIV-1, is currently linked by medical scientists to widespread human cancers. By the end of the symposium, the esteemed delegates concluded HIV's origin, and AIDS, was not likely to have come from polio vaccine transmissions as chimpanzees were not proven to have been used during the manufacture of this vaccine. . In 2008, CDC adjusted its estimate of new HIV infections because of new technology and developed by the agency. Before this time, CDC estimated there were roughly 40,000 new HIV infections each year in the United States. New results shows there were dramatic declines in the number of new HIV infections from a peak of about 130,000 in the mid 1980s to a low of roughly 50,000 in the early 1990s. Results also shows that new infections increased in the late 1990s, followed by a leveling off since 2000 at about 55,000 per year. AIDS cases began to fall dramatically in 1996, when new drugs became available. Today, more people than ever before are living with HIV/AIDS. CDC estimates that about 1 million people in the United States are living with HIV or AIDS. About one quarter of these people do not know that they are infected: not knowing puts them and others at risk.

How's Your Weight?

Be honest, now. If you're having sleep apnea problems, there's a very good chance that you're overweight by at least 15 pounds. That extra weight often goes to the neck ("double chin" anyone?) and results in a restricted airway. If you're overweight, try losing those extra pounds and see whether that doesn't resolve the problem. There are other benefits to losing the extra weight, too; but you probably already know -- you've already heard way too much from friends and family -- about those benefits, so I won't go into them here.

In addition to losing weight, or while you're in the process of losing weight, you might also try sleeping on your side. This tends to help keep the airway open as it makes it more difficult for the musculature to collapse.

How's Your Diet?

Homeopathy practitioners believe that there is a connection between sleep apnea and loss of energy. Thus, diet is something that you should pay attention to if you're struggling with sleep apnea. You should probably consider reducing the amount of sugar in your diet, along with foods you may be mildly allergic to -- perhaps so mildly allergic that you're unaware of it. A homeopathic practitioner will consider your situation and may recommend other foods and additives that you should stay away from.

The homeopathic practitioner may recommend one or more herbal medicines. These recommendations are often based upon your particular personality. Lachesis is frequently recommended to extroverted individuals. If you're extroverted, charismatic, swift to anger and other mood swings, then you may be the perfect candidate for lachesis. On the other hand, if you're introverted or have a history of pain and discomfort -- either emotional or physical pain -- then you may be susceptible to treatment with homeopathic opium.

How Does the World Smell To You?

Aroma therapy has been shown to be useful in dealing with sleep apnea episodes. Using vervain essence in oils, candles, and atomizers has a tendency to relax you. In addition to helping you deal with your sleep disorder, this relaxation also tends to lower stress and high blood pressure. Vervain and assorted other flower/essence remedies can be found at most health food stores or can be found on-line. If you are not already familiar with aroma therapy, you should investigate this form of non-invasive alternative therapy for yourself.

How's Your Serotonin?

There evidence that sleep apnea is sometimes related to your serotonin levels. The nerves that control your breathing require a certain amount of serotonin in order to be effective. Additionally, your body's serotonin receptors control which hormones are released into your body, and when they're released, and in what amounts. Cortisol is one of those hormones controlled by serotonin -- and cortisol controls, among other things, the muscles that make breathing possible.

Researchers have concluded that sleep apnea often results from failures within the serotonin system. They further contend that the use of a serotonin precursor, such as 5-HTP, can be highly beneficial if you're suffering debilitating sleep apnea. Doctors who recommend 5-HTP suggest that you consume 100 to 300 mg (milligrams) of 5-HTP before you go to bed so that your sleep will be more restful and less disturbed. 5-HTP is also alleged to improve your concentration and productivity throughout the course of the day.

How's Your Skepticism?

There are those who, in their own minds, tend to equate "alternative therapy" with "quack medicine." Hopefully you've come to recognize -- as has much of "the medical establishment" -- that alternative therapies such as acupressure, acupuncture, aroma therapy, and many more have a scientific basis underlying their effectiveness. If you have not yet considered alternative therapies as a potential treatment, perhaps it's now time to do so. Alternative therapies should be an adjunct to traditional medical treatment, not a replacement for consulting your doctor.

Copyright (c) William Johnson 2008